Carrot is a medicinal herbal useful to prevent stroke, because it has lots of vitamin A, also contain many nutrients and minerals. Carrots also contain calories, protein, carbohydrates, calcium and iron. Carrots are easily available and inexpensive Harganyapun.
The content of 122 grams of carrots or a cup of carrot juice contains vitamin A, as much as 34, 317, 40 mg 16.678 mcg of beta carotene, vitamin C 11.35 mg, 17.08 mcg of folate . Vitamin K 16.10 mcg. And nutritional content, calories as 52.46 calories, protein 1.26 grams and 167.10 grams of water. Minerals in the cores is phosphorus, potassium, and a fairly high atrium.
Many people say that carrots are high in vitamin A and is able to heal and prevent damage to the eye. But according to scientific research on the ocular optical system errors can be corrected with vitamin A. True if one argues that it is a good source of vitamin A for night vision. Vitamin A to the retina produces rhodopsi (purple pigment) in the eye for night vision. Vitamin A reduces the aging of the eye macula and prevent cataract in the elderly.
Carrots able to prevent disease
A study says eating carrots five times a week can reduce the risk of stroke. Antistroke efficiency is also caused by the activity of beta-carotene to prevent the occurrence of deposits of plaque or cholesterol in the blood vessels. Beta-carotene is the pigment is most active against the alpha and gamma-carotene. Usually known as beta-carotene provitamin A in the intestinal wall. Because carrots contain no cholesterol. There is a fiber that can reduce fat in the blood. It can also be a struggle against oxygen. Oxidized fats in the blood vessels that go to race, it can prevent a stroke if she ate carrots as antioxidants and high in fiber, ”
One cup of carrots (16.679 mcg) contain more beta-carotene can prevent various diseases such as:
- To prevent breast cancer in postmenopausal women.
- Preventing bladder cancer.
- Preventing lung cancer.
- Prevent Colon Cancer
- Preventing Diabetes.
- Prevent a race.
- The smooth skin.
- Overcoming Acne.